Building a Better Biome: Understanding the Microbiome?s Connection to Health and Gut by Mark Pimentel
An essential resource to understanding gut health, your microbiome, and how to maintain digestive balance?featuring meal planning guides and sample menus?by two leading experts in the field.Over the last fifteen years, research into the vast inner workings of the human gut?s ?microbiome? (the trillions of bacteria harbored in the gut) has led to groundbreaking advances in human health and well-being. Now, two of the leading experts in the field, Dr. Mark Pimentel and Dr. Ali Rezaie at Cedars-Sinai, have teamed up to create Building a Better Biome, a must-have guide that arms readers with all of the knowledge and resources necessary to understand their microbiome, any symptoms they may be experiencing, and how to navigate symptom relief. An estimated 70 million people in the United States are affected by one of the more than 15 diseases linked to digestive health, and 74% of Americans say they live with symptoms of digestive discomfort. Irritable Bowel Syndrome (IBS)?the most common
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